Posts Tagged ‘mental health’
Therapy
Mental health has such a stigma these days. If your kids are in therapy you’re a bad parent. If you’re in therapy you’re a bad parent. That’s simply just not true. Life is HARD. Being a parent is hard. I’m here today to tell you that it’s ok to need the extra help. Being a…
Read MoreMental Health
When you become a parent a lot of things get put on the back burner: your career, your friends, your alone time. You get the picture. One major thing a lot of parents set to the side is their own mental health. We are told it makes us weak or bad parents if we suffer…
Read MoreWhat Self-Care Is And Why You Need It
September is Self-Care month. We are breaking down what self-care can look like and why you need it in your life! Self-care can be different to each of us. Defined as “the practice of taking action to preserve or improve one’s own health.” Our health can be broken down into many sectors but the…
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