If you live where the temperature drops below 40 degrees, you know how difficult staying active in cold weather can be. It’s important to keep our bodies moving year-round. This week, I am sharing some fun activities you can try to out to stay active during these winter months. Snow Shoeing and Winter Hiking Snow…

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Making time to work out when you have kids is nearly impossible. I know I can barely find a babysitter to have a night out, let alone go to the gym. I have been working out for the past 3 years from home and I have come to love these YouTubers that offer FREE at…

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